How I get rid of my love handles
1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30
2. Dumbbell side bends: I use either 10 or 12 lbs weights. I don’t really count when I do these. I just kind of do them until I feel it.
3. Side planks: I hold these for 15 seconds and do 3 reps on each side
(via motivating)
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Hey.. she looks good AND her thighs touch.. go figure lol. There needs to be more pics like this circling tumblr.
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I love these things.. when I’m over my calorie limit at the end of the night, but don’t have time for a long workout. This will come in handy =)













